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Advice On Healthy Eyes

By Dennis E. Price


Keeping our eyes healthy is probably our number one priory in today's world. Our work place and home life have seen a large increase in the use of technology as our eyes are glued to our phones or TV in today's modern world. With our help and advice you can try and get your eyes fit in no time with our help.

While out walking your eyes will come under considerable attack from various sources such as windy days throwing up dirt and leaves from the ground which may get caught in your eye lids or the side of your eyes. In order to keep them nice and clean there are various products on the market today to help clean your eyes each day at the end of the evening once your are home. Wipes are perfect for a quick and easy clean each night or for a more substantial regime you can purchase eye cleanser which comes in a neat little tub. One of my favourites is a cool, damp cloth on your face and eyes which will help you relax while making your eyes and skin glow.

Everyone without realising is placing their eyes under a considerable amount of strain. Over a period of time our eye muscles will become weak due to various strains we place on them and also by not taking enough breaks when using a computer or hand held tablet. You can try and reduce the damage by taking plenty of breaks and having the room well lit.

Our eyes are under constant threat by the environment which surrounds us. Each day our daily lives bring us in contact with the elements of our world such as dirt or dust. Although our eyes are delicate they can respond to most things which may irritate them provided they receive help from us. Some research has shown that by eating the appropriate fruit and vegetables we can boost our eyesight.

Keep taking care of your eyes by following the steps above and you will find that by regular maintenance your eyes will be glowing for many days.

A worth while reminder would be to have a regular check up from your optician around every two years as this will detect any change in your eyes as they keep an up to date record and print out of your eyes. The optician will keep you informed if you need to purchase a set of glasses or contact lens if your eyes require them.




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